Becel Maple Mustard Salmon

Becel Maple Mustard Salmon

Recipe serves: 4

Prep Time 10 min

Cook Time 12 min

Ingredients

  • 1 -lb. (500 g) salmon fillet, bones removed and cut into 4 pieces
  • 1/4 cup (60 mL) Becel® Buttery Taste margarine*, melted
  • 1/4 cup (60 mL) maple syrup
  • 4 tsp. (20 mL) Dijon mustard
  • 1 tsp. (5 mL) low sodium soy sauce

Preparation

Preheat oven to 425°F (220°C). Arrange salmon in 8-inch (20-cm) baking dish.

Microwave Becel® Buttery Taste margarine at HIGH until melted about 15 seconds. Stir in maple syrup, Dijon mustard and soy sauce. Pour over salmon.

Bake until salmon flakes with a fork, about 12 minutes. Serve, if desired, with hot rice and vegetables.

  • Delicious with your favourite rice and vegetable side dishes. *Becel® Gold in Quebec.
  • To cook on the grill, arrange salmon in center of doubled 18 x 18-in. (46 x 46-cm.) piece heavy-duty aluminum foil, then top with mustard sauce. Wrap foil loosely around salmon, sealing edges airtight with double fold. Arrange packet on grill and cook until salmon flakes with a fork, about 12 minutes.

Nutritional Information

Amount Per Serving
Serving Size 1 serving
Calories 370
Calories from Fat 220
Total Fat 24 g
Saturated Fat 4 g
Trans Fat 0 g
Polyunsaturated Fat 8.2 g
Monounsaturated Fat 10.4 g
Cholesterol 65 mg
Sodium 320 mg
Total Carbs 15 g
Dietary Fiber 0 g
Sugars 12 g
Protein 23 g
Vitamin A 15 %
Vitamin C 8 %
Calcium 4 %
Iron 4 %
Omega-3 0.9 g
Omega-6 3 g